Hey guys,
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Just a little background on my own journey to becoming a coach. I started out in college studying Sports and Business and started off in the industry quite young as a Personal trainer along with teaching classes. I enjoyed it but wanted more. I went on to further my education studying nutrition and health science with the Institute of Health Sciences in Dublin. This is where I really found the area I was passionate about.
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When setting out on my own bodybuilding journey every show, I have entered I am proud to say I have been very successful never placing outside the top 3. I am a world title holder and a UK pro fitness title holder which I am very proud of. I have been in a number of newspaper articles for my titles along with a double spread in Muscle and Fitness UK magazine.
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A big focus of my coaching methodology is also devoted to developing your mindset. If you want to improve physically, there needs to be a mindset shift to coincide with this which is a big focus with the way I teach clients.
Hey guys,
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Here’s a little introduction on how I developed my passion for health and fitness. I first started weight training when I was 14 to improve my performance for hurling which I played competitively from a young age, representing Cork from Under 14 to Minor level.
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As time went on, my love for weight training slowly but surely surpassed my love for hurling. The year I finished school, the only thing I had a passion for was health and fitness and completed my personal training course that year and quickly realised that I also had a great passion for helping people achieve their goals and gain confidence. I also have a certificate in nutrition.
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At the first gym I worked at, I made a lot of new friends that compete in bodybuilding and I decided to do a fitness shoot prep. Here I also gained a great passion for bodybuilding and I have now decided to pursue a hopefully long career in bodybuilding and am preparing my first bodybuilding show.
Hey everyone! I am proud to announce that I am head female coach at team accomplish specialising in hybrid training and elite level lifestyle.
I have a BA degree in physical education and have a background in competing at national and international level in dance.
I have competed as a bodybuilder for 7 years in multiple federations covering figure categories including toned and athletic. I gained my professional status and have competed nationally and internationally for a number of years holding titles as Miss Britian x2, Miss Yorkshire and Miss Universe.
I have since moved into hybrid training focusing on strength, endurance and intensity and have competed in HYROX and other similar fitness events.
I am passionate about health, wellbeing and fitness and have a wealth of knowledge when it comes to balancing health and training with work commitments as this is something I have done for many years as a recruitment business owner.
My passion and goal is to take women to the next level in their fitness and health journeys supporting with elite level lifestyle, hybrid training, creating healthy habits and taking physiques and wellbeing to the next level.
I am proud to be team accomplish and look forward to working with you all!