Question 1

Do I Need To Train In A Gym To Join This Program?

Accepted Answer

No. We will write you a program using whatever kit you have available (gym or home). As we have seen with the coronavirus outbreak, we can get you World Class results from home!

Question 2

How is this program different from other programs that I have tried?

Accepted Answer

We create industry leading results by giving an industry leading level of service to our clients.

Question 3

What does that level of service include for me personally?

Accepted Answer

We will set up an initial onboarding call to talk you through your tailored nutrition and training plans along with your advanced roadmap.

You will be checking in with your coach every week and receiving a detailed video response going through your week’s progress and feedback.

You will have a monthly one to one strategy call to talk through current progress and set a game plan for the month ahead.

You will also be invited to attend weekly education calls in our private community where we have a live Q and A.

Question 4

Do I have communication with my coach outside of my weekly check in?

Accepted Answer

Yes, full support is on hand when you may need it on a daily basis. You will have a one-to-one messenger set up with your coach to ask any questions/thoughts that may come up throughout the week outside of your check in.

Question 5

Do I get support when I reach a plateau?

Accepted Answer

Yes, that is why we are known for achieving industry leading results.

With how our weekly check in process is set up, we ensure you are always moving forward at the rate of progress that we are looking for.

Question 6

Can I still have dinner with my family?

Accepted Answer

Yes, of course. This process is not about helping you achieve a result that is unsustainable.

Our primary focus is to help you achieve the best physique possible while also living the life you want to live.

Question 7

I do shift work, can this program work for me?

Accepted Answer

Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on your progress, so it just involves us creating the right plans for you.

Question 8

Can I still enjoy my holidays?

Accepted Answer

Yes, we have strategies set up so you can enjoy your holiday and not sabotage your progress.

Question 9

I don’t like some foods, will this be taken into account?

Accepted Answer

Of course, you will eat the foods that you enjoy only.

Question 10

With my busy schedule I can only commit to 3 x 45 minute workouts a week, is this ok?

Accepted Answer

Yes, your plans are fully tailored around your lifestyle. We will use our advanced framework to ensure your plans will be effective while taking on your feedback to ensure they are sustainable and enjoyable.

Frequently asked questions